Mental Health

How Anxiolytics Work and Whether You Should Use Them

Posted by Eddie Smith on

If you can control stress, calm your mind and avoid anxiety then you'll find it has huge benefits for both your body and your mind. The stress response actually makes us stronger, faster and even smarter in the short term. But over time, this can place a serious strain on the body that eventually wears you down and leaves you more susceptible to illness and other problems.This is why people who experience a lot of anxiety might consider the use of anti-anxiety medications called anxiolytics. But what exactly do these do? How are they affecting your mental state? And should...

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Everything You Need to Know About Panic Attacks in Order to Stop Them

Posted by Eddie Smith on

It's one thing trying to improve your ability to control your own stress response so that you can combat anxiety and improve your health. But it's quite another when you experience serious panic attacks that leave you crippled and that prevent you from engaging in normal activities.But in fact the tools you will use to achieve both ends are similar. The difference is just that panic attacks might require a more intense and a more focused approach.And in either case, understanding the biology behind the experience can be a fantastic tool to help you take control more effectively.Let's look at...

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