Meditations — mental health

How Martial Arts Use Mushin to be At Peace and Unstoppable

Posted by Eddie Smith on

If you're looking to promote a calmer mind and a healthier body, then you could do a lot worse than trying martial arts.This might sound like a contradiction. After all, martial arts are all about fighting and that hardly screams calm.But that's only the mainstream perception of martial arts. If you actually look deeper and start to learn more about these disciplines, you learn that martial arts are about discipline, calmness and defense. There is no aggression here.And mushin is perhaps the ultimate example of this, think of it like fighting in a meditative state! What is Mushin? Mushin can...

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