Meditations — Meditation

How Martial Arts Use Mushin to be At Peace and Unstoppable

Posted by Eddie Smith on

If you're looking to promote a calmer mind and a healthier body, then you could do a lot worse than trying martial arts.This might sound like a contradiction. After all, martial arts are all about fighting and that hardly screams calm.But that's only the mainstream perception of martial arts. If you actually look deeper and start to learn more about these disciplines, you learn that martial arts are about discipline, calmness and defense. There is no aggression here.And mushin is perhaps the ultimate example of this, think of it like fighting in a meditative state! What is Mushin? Mushin can...

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Short 3 Minute Meditation To Set Intentions For The Week

Posted by Eddie Smith on

View this post on Instagram As you listen to the music release all that is no longer serving you. See it dissolve from your heart and release it back to the Universe. As you feel it leaving your body visualize your upcoming week and how you need to show up for it to be the best week possible. Lean into the feeling and let it take over your entire body. Do whatever breathe work is in alignment for you. πŸ‘‰ @awokenshit . . . #spiritmessages #soulwisdom #spiritualityawake #innertruth #spiritualmeme #commandinglife #spiritualquote #spiritualevolution #spiritualworld #manifestingmagic #higherconscious #highestself #awakeningbody #lightbeing #powerofpositivtiy #spiritualtruth...

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Quick 6 Minute Reclaim Your Energy Power Meditation

Posted by Eddie Smith on

View this post on Instagram In this meditation we focus on reclaiming our energy from anywhere we left it and sending back anyone’s energy that is not our own. Come join us and let us know how it was. Thank you for your support. πŸ‘‰ @awokenshit . . . #taketimeforyou #righthererightnow #trueself #letitgo #selfreflect #bekindtoyourmind #peacefulmind #takeadeepbreath #iamworthy #youareworthy #selfgrowthjourney #lifebalance #listentoyoursoul #selflovematters #beherenow #rememberwhoyouare #nonattachment #manifestyourdreams #youaregoodenough #embracechange #innerstrength #peacefulness #raisethevibetribe #meditationtime #trustintheuniverse #emotionalstrength #staypresent #spiritualvibes #findingyourself #gettingthroughit A post shared by Spiritual | Astrology | Wisdom (@awokenshit) on Oct 5, 2020 at 10:31am PDT

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9 Minute Intention Setting Meditation

Posted by Eddie Smith on

View this post on Instagram Join us in today’s meditation for intention setting. Let us know how it helps. πŸ‘‰ @awokenshit . . . #cosmicconsciousness #highvibrations #highervibration #manifestingabundance #meditationretreat #selflovemovement #meditationteacher #meditationroom #loveumore #spiritualinspiration #guidedmeditation #soulpurpose #intentionsetting #healingvibrations #healers #innerwisdom #innerlight #distancereiki #heartchakra #freemeditation #onlinemeditation #namasteyall #boatpose #breatheinbreatheout #deepbreaths #breathingexercises #deepbreathing #numbness #sleephygiene #starseeds A post shared by Spiritual | Astrology | Wisdom (@awokenshit) on Oct 8, 2020 at 6:53am PDT

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Quick Meditation πŸ§˜β€β™‚οΈ πŸ§˜β€β™€οΈ

Posted by Eddie Smith on

View this post on Instagram Found this @deepakchopra meditation called Fear on @spotify and thought I would chill out and meditate with y’all for a few minutes. Hope this helps someone today! πŸ‘‰ @awokenshit . . . #powerfulaffirmations #divineoldsouls #cosmicconsciousness #breathwork #kabbalah #universequotes #dailyom #spiritualcoaching #quantumhealing #innerwork #deepakchopra #metaphysics #thirdeyeawakening #conciousness #raiseyourfrequency #lightbody #higherdimensions #quantumfield #innerwisdom #consiousness #soulawakening #soulcalling #higherfrequencies #soulsawakening #consciousawakening #spiritualaf #spiritualthoughts #awakenyoursoul #5dconsciousness #sourceenergy A post shared by Spiritual | Astrology | Wisdom (@awokenshit) on Sep 11, 2020 at 1:03pm PDT

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